Where every week we publish a comprehensive, in-depth article that explores the most interesting topics in functional health, cutting-edge research, biomarkers, food sourcing, supplements, and more.
Adults age at surprisingly varied rates, and until recently, our assumptions on aging were based largely upon correlations of population studies. Thanks to recent advancements in bioscience, we can now estimate our biological age by looking at our epigenetic biomarkers from a common blood test. Are you younger than your chronological age? Check out our…
The concept of biological age, as opposed to chronological age, offers a nuanced perspective on an individual’s health status and longevity prospects. Unlike chronological age, which is simply the number of years a person has lived, biological age is thought to better reflect the physiological state and functional capacities of an individual, incorporating the impact…
Drawing from the insights of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University School of Medicine, this guide delves deep into the science of sleep optimization. Huberman’s recommendations are not merely about products; they’re a blueprint for harnessing our biology to improve sleep quality, enhance recovery, and…
While this week is a beacon of support for those struggling with eating disorders, it’s equally a timely reminder for everyone about the importance of nutrition in mental health. Here’s how we can adopt a balanced and mindful approach…
We dive into the intricacies of the endocrine system and explore the pivotal roles of hormones and supplements in regulating bodily functions
Combining insights from Andrew Huberman and Peter Attia, we delve into practical exercises designed to enhance your brain’s adaptability and performance. This post is brought to you by one of the few supplements that I take every day: Pure Encapsulations Magnesium Citrate. I like this brand’s products and, in particular, this form of magnesium, which…
Glycine, a conditionally essential amino acid, plays a crucial role in various metabolic and biochemical processes within the human body. The human body can produce it, but under certain circumstances (e.g like high stress or sickness) we may require…
Our bodies are orchestrated by biological clocks, influencing functions from metabolism to gene expression. Circadian rhythm, a 24-hour cycle, regulates essential processes. Modern lifestyles disrupt these rhythms, leading to health issues. Chronotherapeutics align treatments with natural rhythms. Research on drugs influencing biological clocks offers hope for new treatments. Precision medicine tailored to circadian rhythms promises…
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